I offer effective & secure counselling.
Support for adults, children and families living with ADHD or working through addiction recovery.
Joe Horne
Psychotherapeutic CounsellorI work with people who often feel scattered, stuck, or exhausted by patterns they can’t seem to shift. If you’re living with ADHD, in recovery from substance use, or just overwhelmed by the day-to-day, you’re not alone. These struggles can impact focus, relationships, motivation, even your sense of self.
My counselling approach is grounded, honest, and tailored to your pace. We’ll look at what’s going on beneath the surface, untangle the chaos, and work toward building steadiness, clarity, and self-trust—without judgement, pressure, or pretence.
Psychotherapeutic Counselling
Life with ADHD or in recovery can feel relentless—like you’re always catching up, never quite steady. I offer a space to pause, reflect, and start building a version of life that works for you.
Whether you’re a child or adult with ADHD—diagnosed or not—I offer guidance to find clarity, restore calm, and build the focus and confidence to thrive.
I offer a safe space to explore alcohol, cannabis, or compulsive behaviours and guide you towards the right addiction recovery support.
Accessible Psychotherapeutic Counselling
Wherever you are—geographically or emotionally—therapy should be within reach. I offer in-person counselling in Lisbon and secure online sessions for adults, wherever you’re based.
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“Joe helped me understand the emotional root of my addiction. For the first time, I feel like recovery is not just possible, but sustainable.”
“I started therapy thinking I needed ADHD support. With Joe’s help, I also uncovered deeper patterns I’ve now started to heal.”
“Therapy with Joe gave me the space to face my addiction without shame. I’m learning to trust myself again, one step at a time.”
“I didn’t realise how much ADHD shaped my relationships and work until Joe helped me connect the dots. I feel more in control now.”
“I didn’t realise how much ADHD had shaped my life until I started therapy. This space has given me clarity and confidence.”
