What Counselling Can Support
Psychotherapeutic counselling for children, adults, and families exploring:
Patterns of alcohol or cannabis use
Emotional eating, gambling, or compulsive behaviours
Cycles of relapse or loss of control
Shame, guilt, and fear connected to habits
Recovery from trauma or burnout
Rebuilding trust in self and relationships
Clients Must Be Sober During Sessions
Whether you’re curious about your relationship with certain behaviours, considering change, or looking for additional emotional support alongside recovery, counselling can help you explore what’s happening beneath the surface.
My role is to help you recognise patterns and, if you choose, guide you towards the right recovery resources.
A Personalised, Compassionate Approach
Sessions are grounded in motivation, care, and honest reflection. We’ll explore the emotional roots of unhelpful patterns — without judgement.
This work isn’t about quick fixes. It’s about building self-awareness, emotional stability, and meaningful change that lasts.
What to Expect
A calm, confidential space to be heard
Respect for your pace, values, and goals
Support in regulating emotions, setting boundaries, and rebuilding identity
Practical tools to navigate triggers, urges, and setbacks with self-compassion
Sessions are available in person in Lisbon and online internationally
Ready to Begin?
You don’t have to hit rock bottom to start exploring change — you only need the willingness to begin.
Book a session or get in touch to ask a question.